Event JSON
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[
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"Martha Stewart, 83, stays fit and flexible with this routine"
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"1732562059"
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[
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"Martha Stewart, 83, has shared her fitness routine, which includes attending Pilates classes three mornings a week, practicing yoga, and weight training. She also enjoys horseback riding and caring for her horses. Celebrity personal trainer Kollins Ezekh praises Stewart's approach, saying it's 'sustainable' and focuses on functional fitness. Ezekh recommends workouts like chair yoga and simple exercises like sit-to-stands and heel-to-toe walks for women in their 80s."
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"content": "nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpq7fs7wlkn33d8cm8ng4jt3xexhsqz8q9t8dxze2u3ncpgqvxrj0ns8zan0k\nhttps://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/10/60/60/martha-stewart.jpg?ve=1\u0026tl=1\nMartha Stewart has publicly shared how she stays fit and active, even in her 80s. Celebrity personal trainer Kollins Ezekh comments on the effectiveness of her routine.\nhttps://www.foxnews.com/health/martha-stewart-83-stays-fit-flexible-routine",
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