adamchalmers on Nostr: Yes; community, quality sleep, the application of the meditation practice in daily ...
Yes; community, quality sleep, the application of the meditation practice in daily life (don’t think like a monk, focus on being present), fasting windows of at least 12 hours each day, clean water and fresh air, sex with a loving partner, purpose in your work, and avoidance of chemicals in your environment are just a few.
Published at
2025-02-13 19:12:59Event JSON
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