coach on Nostr: Have you ever heard of breathe squats? One 20 rep set twice a week. Increase the ...
Have you ever heard of breathe squats? One 20 rep set twice a week. Increase the weight 5-10lbs each time. I did it for 4 months and by the end I put on 25lbs in my lower body and hit new PRs every week during the last month.
Published at
2023-10-09 18:20:38Event JSON
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