Maaike on Nostr: 2025 marks my 7th year of consistent strength training. That doesn’t mean that ...
2025 marks my 7th year of consistent strength training.
That doesn’t mean that I’ve been training EFFECTIVELY for all those years. The first 2 years I wasn’t training heavy enough and didn’t really know how getting more muscular “worked”. I did manage to get my first pull-up and get to a 100kg deadlift.
From 2020 onwards, I’ve been coached by good coaches and started adding mass and strength. Went from 62kg bw to 73kg bw and learned what it means to train hard.
#powerlifting #gym
That doesn’t mean that I’ve been training EFFECTIVELY for all those years. The first 2 years I wasn’t training heavy enough and didn’t really know how getting more muscular “worked”. I did manage to get my first pull-up and get to a 100kg deadlift.
From 2020 onwards, I’ve been coached by good coaches and started adding mass and strength. Went from 62kg bw to 73kg bw and learned what it means to train hard.
#powerlifting #gym