bobdav on Nostr: Each weekend adopt a caveman lifestyle for a day and see how you feel. High intensity ...
Each weekend adopt a caveman lifestyle for a day and see how you feel.
High intensity sprints while fasting in the morning to ‘catch’ your food. Consume ‘caught’ animal meat and organs at 12.
Dead hangs and swing from bars/trees in the afternoon. Lift heavy shit. Pump those forearms. Be in nature and barefoot as much as possible.
Be creative in the evening. Learn an instrument, have a long conversation with family.
You’ll feel amazing and extremely fulfilled.
High intensity sprints while fasting in the morning to ‘catch’ your food. Consume ‘caught’ animal meat and organs at 12.
Dead hangs and swing from bars/trees in the afternoon. Lift heavy shit. Pump those forearms. Be in nature and barefoot as much as possible.
Be creative in the evening. Learn an instrument, have a long conversation with family.
You’ll feel amazing and extremely fulfilled.