Josh on Nostr: Murph this morning. (1mi run, 300 squats, 200 pushups, 100 pullups, 1 mi run with ...
Murph this morning. (1mi run, 300 squats, 200 pushups, 100 pullups, 1 mi run with 20lbs on back.) Hadn't done it in a few months but started having nagging pain coming back. I've found sometimes when something hurts, you need to use it more, not less.
#grownostr #lift #workout #fitness
Published at
2024-05-18 23:52:10Event JSON
{
"id": "f9289f2370c21e885e85f68b000913ee6767041d374bd745ac18a1cbebe51fb3",
"pubkey": "aa4955b3b6079ae3cfbc683041625df1c29dcb3e504069552375b7fce9df94de",
"created_at": 1716076330,
"kind": 1,
"tags": [
[
"t",
"grownostr"
],
[
"t",
"lift"
],
[
"t",
"workout"
],
[
"t",
"fitness"
]
],
"content": "Murph this morning. (1mi run, 300 squats, 200 pushups, 100 pullups, 1 mi run with 20lbs on back.) Hadn't done it in a few months but started having nagging pain coming back. I've found sometimes when something hurts, you need to use it more, not less.\n\n#grownostr #lift #workout #fitness\n\nhttps://m.primal.net/IIFW.jpg\n",
"sig": "11743cac526e20e6e0771dc9113ca0c00a05a430c6a235d613c167b0c45c82f2aaa9b388bef2b88b1c564bc61fab106809b9e66c57604bef920ab9906e25aa5c"
}
