NurseWang on Nostr: Black coffee should be fine. It is typical to have a higher glucose and lower ketones ...
Black coffee should be fine. It is typical to have a higher glucose and lower ketones in the early am. I believe it's called "the Dawn Effect".
Intermittent fasting can help you keep the numbers in a great place. We do coffee with some heavy cream in the am (gotta lolive a little), but often don't eat until noon or so.
Published at
2023-05-01 15:58:50Event JSON
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"content": "Black coffee should be fine. It is typical to have a higher glucose and lower ketones in the early am. I believe it's called \"the Dawn Effect\". \nIntermittent fasting can help you keep the numbers in a great place. We do coffee with some heavy cream in the am (gotta lolive a little), but often don't eat until noon or so. ",
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