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papafigos / Papa Figos
npub1r5y…33vz
2024-07-16 12:49:06
in reply to nevent1q…ck2x

papafigos on Nostr: No music or audiobooks or podcasts, when lifting I work on the mind-muscle ...

No music or audiobooks or podcasts, when lifting I work on the mind-muscle connection, when cardio I adapt the walking meditation concept to the running/cycling/swimming.

This is the way™.
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npub1r5yzptzufjehaduv3du9tlrav4ws9edwuu338s2a06haamc6xlfsf333vz