Jan ☕🎼🎹☁️🏋️‍♂️ on Nostr: #WorkoutOfTheDay #Core class! 4x * 30" Single Arm ring Row Hold L * 30" Hollow Hold * ...

#WorkoutOfTheDay

#Core class!

4x
* 30" Single Arm ring Row Hold L
* 30" Hollow Hold
* 30" Single Arm ring Row Hold R
* 30" Knee Raises

2x

#AMRAP 5'
* 12 Weighted Sit-Ups
* 10 Ring Rows
* 8 Knees-To-Elbows

AMRAP 5'
* 10 Back Extensions
* 10 Shoulder Taps L + R
* 10 Bicycle Crunches L + R

#gym #fitodon #crossfit #endgame #workout #FunctionalFitnessEndgame #fitness