Heather CookšAutistic Coach on Nostr: If breathing techniques for stress/anxiety don't do much for you, singing is a ...
If breathing techniques for stress/anxiety don't do much for you, singing is a variation that might appeal. It feels different but is still controlled breathing, and for some people it is a much better experience.
#ActuallyAutistic #AuDHD #Anxiety
Published at
2023-05-04 19:23:01Event JSON
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