evilpiano on Nostr: Good morning! Workout was Every 3:00 x 4 sets: 3-3-3 touch and go power cleans ...
Good morning!
Workout was
Every 3:00 x 4 sets:
3-3-3 touch and go power cleans
Resting 30 seconds between triples
I did 115lbs.
Then,
For time:
4 sets
9 bar facing purples
6 deadlifts 155lbs; scaled from 225lbs
6 bar facing burpees
6 deadlifts
1:00 rest between sets
Time: 9:47
I went a little too light on the deadlifts. I think that felt a lot easier than it was supposed to feel. But probably not a bad idea to take it easy every now and then.
The 4 sets of 9 power cleans felt the hardest.
#gym
Workout was
Every 3:00 x 4 sets:
3-3-3 touch and go power cleans
Resting 30 seconds between triples
I did 115lbs.
Then,
For time:
4 sets
9 bar facing purples
6 deadlifts 155lbs; scaled from 225lbs
6 bar facing burpees
6 deadlifts
1:00 rest between sets
Time: 9:47
I went a little too light on the deadlifts. I think that felt a lot easier than it was supposed to feel. But probably not a bad idea to take it easy every now and then.
The 4 sets of 9 power cleans felt the hardest.
#gym