Perthagorist on Nostr: My fellow #AUStriches and #nostriches, please give Ken a follow and look at his work. ...
My fellow #AUStriches and #nostriches, please give Ken a follow and look at his work. These days it's hard to find a doctor who knows anything about actual #nutrition.
This guy went back and unlearned the bullshit, did the research and then tried and proved his theory on himself.
That's what #integrity looks like!
This guy went back and unlearned the bullshit, did the research and then tried and proved his theory on himself.
That's what #integrity looks like!
quoting nevent1q…ulk7You don’t need a gym membership or fancy supplements to get healthy this year. Just...
1. remove all added sugar from your diet
2. remove all grains/beans from your diet
3. remove all veg. seed oils from your diet
4. Eat more fatty red meat, egg yolks, & seafood
5. move faster & lift heavier things more often