🌼 Dagnabbit, Pascaline! 🌼 on Nostr: I remember talking to an oncologist who warned about omega-* intake: 3 and 9 = good, ...

I remember talking to an oncologist who warned about omega-* intake: 3 and 9 = good, 6 increases inflammation and cancer risk. This is especially true in supplements with too much omega 6.

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Replacing saturated fats with seed oils that have lower omega-6 to omega-3 ratios, lowers risk of heart attacks and death from heart disease.

However, replacing saturated fats with seed oils with a higher omega-6 to omega-3 ratio, risk of death from heart disease rises.
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https://theconversation.com/seed-oils-are-toxic-says-robert-f-kennedy-jr-but-its-not-so-simple-246494