shishi on Nostr: Hiking barefoot improves foot strength meanwhile forcing you to focus on form. The ...
Hiking barefoot improves foot strength meanwhile forcing you to focus on form.
The second order effects on the rest of your body are incredible as well.
Ankles, knees, hips, etc...
Grounding benefits on top of that 💗
Published at
2025-03-19 15:07:42Event JSON
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