What is Nostr?
JamieAnders
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2023-03-12 15:16:03
in reply to nevent1q…hq56

JamieAnders on Nostr: Yep. If you do an extended fast like this, be careful when you break it. Read a bit ...

Yep. If you do an extended fast like this, be careful when you break it. Read a bit about how to avoid refeeding syndrome.

When I broke my first 5 day fast, I had a brief, but very strong, episode of dizziness, vomiting, and a strange, unpleasant out-of-body experience. I learned that this was probably due to sudden swings in levels of hormones and electrolytes that can occur when incorrectly breaking an extended fast.
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