Chris Trottier on Nostr: I should also mention what it's taken for me to see this change. Here's my typical ...

I should also mention what it's taken for me to see this change. Here's my typical workout schedule:

* Sunday: heavy weights, running, power walking, cycling
* Monday: running, power walking, cycling
* Tuesday: running, power walking, cycling
* Wednesday: body weight exercises, free weights, light weights, running, power walking, cycling
* Thursday: rest
* Friday: badminton, running, power walking, cycling
* Saturday: running, power walking, cycling

I didn't start by doing all these things at once. Each month, I incrementally increase my workout load.