sylvia on Nostr: For anyone with back issues, I highly recommend the book Treat Your Own Back by Robin ...
For anyone with back issues, I highly recommend the book Treat Your Own Back by Robin Mckenzie. Simple, short read, well explained, and exercises that will heal your back faster than anything else. You could also just find pictures of the appropriate exercises online.
A friend of mine recently went to the emergency room 3 times for severe back pain, and was given all kinds of scans, and opioids. She finally saw a physical therapist who showed her some of the exercises in this book, which solved the problem.
I've also used the exercises with outstanding results.
Published at
2023-02-22 15:27:27Event JSON
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"content": "For anyone with back issues, I highly recommend the book Treat Your Own Back by Robin Mckenzie. Simple, short read, well explained, and exercises that will heal your back faster than anything else. You could also just find pictures of the appropriate exercises online. \nA friend of mine recently went to the emergency room 3 times for severe back pain, and was given all kinds of scans, and opioids. She finally saw a physical therapist who showed her some of the exercises in this book, which solved the problem.\nI've also used the exercises with outstanding results. ",
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