HODLen Caulfield ⚡ on Nostr: I shoot for failure at low reps over volume. Don't neglect diet and sleep, both are ...
I shoot for failure at low reps over volume. Don't neglect diet and sleep, both are critical for muscle recovery. Shakes dont count. I shoot for 1.2-1.3g/lb of target body weight, majority from red meat intake and eggs.
Published at
2024-10-23 16:08:39Event JSON
{
"id": "f6f11f99b25c11df5335fabf12605ccf00edd3de8710ce61941131140686d305",
"pubkey": "9a7b7cbe37b2caa703062c51b207eb6ec4c42d06bfa909d979aa2d5005ac3d65",
"created_at": 1729699719,
"kind": 1,
"tags": [
[
"p",
"baf27a4cc4da49913e7fdecc951fd3b971c9279959af62b02b761a043c33384c"
],
[
"e",
"59ac1e96e742c9a2d503c5273164a622df59d0498e13fb9d554f8af26b629591",
"",
"root"
]
],
"content": "I shoot for failure at low reps over volume. Don't neglect diet and sleep, both are critical for muscle recovery. Shakes dont count. I shoot for 1.2-1.3g/lb of target body weight, majority from red meat intake and eggs. ",
"sig": "a282f6f2500fba12bd1c0eee83b59bee31d25f444b7481cf3f27587e874aeda40a0602995eefd10ab443b675d0f198db95897faa16d8beba4fc97377ff714c36"
}
