☀️🥩⚡️ on Nostr: https://www.nature.com/articles/s41419-023-05645-y An excellent review on why ...
https://www.nature.com/articles/s41419-023-05645-y
An excellent review on why glutathione is the master antioxidant and how its depletion leads to ferroptosis, an important cause of many diseases.
Biohacks:
- take food rich in, or supplement with, glycine, NAC and selenium to maximize your glutathione levels
- prevent ferroptosis by eliminating seed oils (except black seed oil). Keep your ferritin levels at ~100ug/dL by regularly giving blood or taking blood chelators such as quercetin, curcumin, EGCG.
With sun, steak & sats of course!
An excellent review on why glutathione is the master antioxidant and how its depletion leads to ferroptosis, an important cause of many diseases.
Biohacks:
- take food rich in, or supplement with, glycine, NAC and selenium to maximize your glutathione levels
- prevent ferroptosis by eliminating seed oils (except black seed oil). Keep your ferritin levels at ~100ug/dL by regularly giving blood or taking blood chelators such as quercetin, curcumin, EGCG.
With sun, steak & sats of course!