Compost on Nostr: Because I decided to practice daily #yoga at the beginning of this year, I am able to ...

Because I decided to practice daily #yoga at the beginning of this year, I am able to do 3 hours of mowing with a push mower in a row and not be messed up after this.

I am getting close to 50 years old, I am not exactly young anymore. My body used to be in such a bad shape that what I did today was impossible.

Yoga has changed my life and yard work is not a concern anymore.