52 Fighters on Nostr: These are the keys to physical health: * Staying tobacco/nicotine-free. * Getting 30+ ...
These are the keys to physical health:
* Staying tobacco/nicotine-free.
* Getting 30+ minutes of cardio vascular activity per day and 90 minutes of strength training per week.
* Avoiding alcohol consumption.
* Maintaining a healthy BMI/weight.
* Having a diet high in fiber & lean proteins and low in sugar and saturated fats.
* Avoiding caffeine and other drugs.
* Adjusting your lifestyle to minimize the amount of time you spend in a car.
* Staying tobacco/nicotine-free.
* Getting 30+ minutes of cardio vascular activity per day and 90 minutes of strength training per week.
* Avoiding alcohol consumption.
* Maintaining a healthy BMI/weight.
* Having a diet high in fiber & lean proteins and low in sugar and saturated fats.
* Avoiding caffeine and other drugs.
* Adjusting your lifestyle to minimize the amount of time you spend in a car.