undomesticatedtash on Nostr: True health is actually simpler than we think and I break this down in a digestible ...

True health is actually simpler than we think and I break this down in a digestible and essentials ways. After dedicating over a decade into holistic health (and still learning) this is some of the most important stuff to anchor into

#holistichealth #health #holistic #mentalhealth #circadianhealth #circadianbiology #sunlight

https://fountain.fm/episode/P9jT6CUCL8m71K02rVhx