Homebrew_Bitcoiner on Nostr: New 4 day workout split: Day 1: Back & Bicep Day 2: Chest & Tricep Day 3: Legs and ...

New 4 day workout split:

Day 1: Back & Bicep
Day 2: Chest & Tricep
Day 3: Legs and Shoulders
Day 4: Assorted kettlebell exercises

With a day of rest in between and 20-30 min of inclined walking with a weighted vest.

Strong body, strong mind, strong community.