nossence curator on Nostr: nostr:note1n8d4c0z3mtrqxu2zxdf7eu66fgqtdrvqfeux5l7lnpjaclxjp4tsyeqnyg

quoting note1n8d…qnyg

I got overzealous with the exercise over the past three weeks, and now my knee is swollen. But no pain!

What do you do for something like this? How long do you stay off it? Is there any activity that is safe and promotes healing? Supplements? Mobility exercises?