LezKoma on Nostr: Hah! Good Hungarian skills! 😉 I would recommend trying the 200mg boron per day ...
Hah! Good Hungarian skills! 😉
I would recommend trying the 200mg boron per day dose, and if there's no benefit, cut back to 30mg.
Lugol's is best taken in the morning, because any antioxidants you take later (c-vitamin, n-acetyl-anything) reduces the elemental iodine to iodide, which the body needs to convert back to elemental. Keep at least 1 hour between iodine and antioxidants. Also, it might keep you awake at night if you take it late.
I would recommend trying the 200mg boron per day dose, and if there's no benefit, cut back to 30mg.
Lugol's is best taken in the morning, because any antioxidants you take later (c-vitamin, n-acetyl-anything) reduces the elemental iodine to iodide, which the body needs to convert back to elemental. Keep at least 1 hour between iodine and antioxidants. Also, it might keep you awake at night if you take it late.