Dad on Nostr: npub1dm5se…w5sqe Run 2 miles before dinner every day? What do you do when you wake ...
npub1dm5seg0ukscz6zvhrfe6497ka2xdsqwt57nfnvuxu9pxkv25sngsdw5sqe (npub1dm5…5sqe) Run 2 miles before dinner every day?
What do you do when you wake up after 6hrs? This is key in my experience.
- no screens (!)
- don’t open both eyes. Open one as little as you can - keep slitted or closed. Let in least possible light or visual stimulation.
- put in earplugs
- soft t-shirt folded lengthwise, or something, over eyes
(1/n)
Published at
2024-01-24 20:25:56Event JSON
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