chompk on Nostr: 02/03/2023 **Elevation run** - Tempo 10k continuous - 49 minutes, avg 4:50 pace - ...

02/03/2023
**Elevation run**
- Tempo 10k continuous
- 49 minutes, avg 4:50 pace
- Total elevation gain 129m
My legs getting more heavy when running up hills
Harder to maintain my running form
Feels like I can go faster but incline just always killing me
Cadence improving at around 170
Ground contact time increased when I try to focus on pacing
Gotta adapt more to incline running

Tomorrow is my easy run day for recovering exhaustion from running inclined