darkside on Nostr: Day 2 with personal trainer 60 min Feeling good and energized 1. 6min stationary bike ...

Day 2 with personal trainer 60 min
Feeling good and energized
1. 6min stationary bike
2. Quick step drill
3. Walk with two 20lbs weights
4. Plank holding rings
5. Light jog (followed by walking)
6. Shadow boxing
7. Balance work
8. Stretches