Eugenia L on Nostr: Fasting provides amazing health benefits & longevity. It's our natural way of eating, ...
Fasting provides amazing health benefits & longevity. It's our natural way of eating, since we didn't evolve on munching all the time, especially as adults. So human feeding should be as follows IMHO:
0-8 year old: meals multiple times a day
9-18: 3 times/day, snacking only if really necessary
19-35: 2 times/day, no snacks
36-to life: 2 times/day 4 days a week & 1 time/day 3 days a week (e.g. Mon-Wed-Fri), no snacks.
#keto #carnivore #lowcarb #vegan #diet #fasting #omad #intermittentfasting
0-8 year old: meals multiple times a day
9-18: 3 times/day, snacking only if really necessary
19-35: 2 times/day, no snacks
36-to life: 2 times/day 4 days a week & 1 time/day 3 days a week (e.g. Mon-Wed-Fri), no snacks.
#keto #carnivore #lowcarb #vegan #diet #fasting #omad #intermittentfasting