npub1de…d8mew on Nostr: nprofile1q…pnx93 I just do body weight exercises. My most recent breakthrough is ...
nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqyykpeg99uw8gq0tdr0t8d7e7g5hnj982sdfhlfqkvygd2zcyzsxsupnx93 (nprofile…nx93) I just do body weight exercises. My most recent breakthrough is one arm pushups. Great exercise! I'm up to 8.
I'm trying to get to the one arm pullup, but I have to go slow since it tends to give me joint pain if I try too hard, too quickly.
My favourite for abs, apart from one arm pushups, is dragon flags. Excellent exercise!
I'm trying to get to the one arm pullup, but I have to go slow since it tends to give me joint pain if I try too hard, too quickly.
My favourite for abs, apart from one arm pushups, is dragon flags. Excellent exercise!