Mx Verda on Nostr: HEY FUCKNUTS. YEAH, YOU AT THE BACK, PAL! When’s the last time you stretched? Drink ...
HEY FUCKNUTS.
YEAH, YOU AT THE BACK, PAL!
When’s the last time you stretched?
Drink water. Eat vegetables if they make you feel better, or not if they don’t.
Same with fibre.
Just note that:
when you start eating anything new, it takes a little time for your intestines to be colonised by the new thing’s microbes.
You kinda need that specific help to break down the food and access its nutrients more effectively.
I’m not a doctor, just a fuckin’ nerd with semi-constant goddamned gut pain.
Seriously tho, if you don’t have IBS (and sometimes if you do),
the fibre and water really DOES help with bathroom pain, you know?
IDGAF. Be embarrassed if you really want, but I don’t want you to be in avoidable pain if you don’t want to be.
YEAH, YOU AT THE BACK, PAL!
When’s the last time you stretched?
Drink water. Eat vegetables if they make you feel better, or not if they don’t.
Same with fibre.
Just note that:
when you start eating anything new, it takes a little time for your intestines to be colonised by the new thing’s microbes.
You kinda need that specific help to break down the food and access its nutrients more effectively.
I’m not a doctor, just a fuckin’ nerd with semi-constant goddamned gut pain.
Seriously tho, if you don’t have IBS (and sometimes if you do),
the fibre and water really DOES help with bathroom pain, you know?
IDGAF. Be embarrassed if you really want, but I don’t want you to be in avoidable pain if you don’t want to be.