shishi on Nostr: #31days 2mile run, pushed it harder with greater elevation gain - toe feels ...
#31days
2mile run, pushed it harder with greater elevation gain - toe feels great😁.
Went to the gym after and hit chest to failure with incline dumbbell press and dips - then focused on glutes and hamstrings.
Hip thrust, Nordic curls, kettle bell swings, a few weighted squats with heels lifted.
2mile run, pushed it harder with greater elevation gain - toe feels great😁.
Went to the gym after and hit chest to failure with incline dumbbell press and dips - then focused on glutes and hamstrings.
Hip thrust, Nordic curls, kettle bell swings, a few weighted squats with heels lifted.