MAHDOOD on Nostr: GM. The stabilizer muscle is a made up fiat science term. You gain no additional ...
GM. The stabilizer muscle is a made up fiat science term. You gain no additional benefit in doing a bench press that requires you “stabilize” a bar vs using a machine chest press. It just adds more injury risk. You also don’t ever need to lift heavy. You can use a moderate weight on a machine at a slow and controlled pace until you reach momentary muscle failure. Both methods effectively stress your muscles but one approach reduces wear and tear on your joints and requires less time.
I highly recommend following Jay Vincent, he’s a great resource for info on high intensity training and fitness science.
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"content":"GM. The stabilizer muscle is a made up fiat science term. You gain no additional benefit in doing a bench press that requires you “stabilize” a bar vs using a machine chest press. It just adds more injury risk. You also don’t ever need to lift heavy. You can use a moderate weight on a machine at a slow and controlled pace until you reach momentary muscle failure. Both methods effectively stress your muscles but one approach reduces wear and tear on your joints and requires less time.\n\nI highly recommend following Jay Vincent, he’s a great resource for info on high intensity training and fitness science.\n\nhttps://video.nostr.build/1d64c5af8670883c3bb68010e3c6bc3041036b7788e4c66a29e101cf6fe1c0f0.mp4\n\nhttps://youtube.com/shorts/3VbY4CLckOE",
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