New read out. '60 minutes a week to build muscle, burn fat, and live longer' In this ...

2025-02-03 23:34:34

New read out.

'60 minutes a week to build muscle, burn fat, and live longer'

In this edition, I’m going to show you:

→ Why resistance training is essential for health
→ How to build muscle in minimal time
→ The key to growth → Progressive overload

4 minutes of your time required. Enjoy.

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https://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqy88wumn8ghj7mn0wvhxcmmv9uqpsd3s94kkjmn4w3jhxttp94mk2ett94kk7dm8x3mqcch5qc

Author Public Key

npub124uatsq6pv74trzwvt34y4sx2z0uflhse7tkrv0pl69e8kcsfhkse30zsu

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Published at

2025-02-03 23:34:34

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1 Short Text Note

Event JSON

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chrispatrick on Nostr: New read out. '60 minutes a week to build muscle, burn fat, and live longer' In this ...