Jan Vlug 🌱 🐷 🤍❤️🤍 💙💛 on Nostr: "What we’re recommending is that the protein section of MyPlate, the government’s ...
"What we’re recommending is that the protein section of MyPlate, the government’s food guide on how to eat a healthy diet, start with beans, peas and lentils"
"We advised that meat, including lean meat, should be moved to the end of the protein list"
"All the members of the legume family are full of nutrients, including copper, iron, magnesium, potassium, folic acid, zinc, the essential amino acid lysine, and lots of protein and fiber."
https://edition.cnn.com/2024/12/12/health/beans-lentils-nutrition-advice-wellness/index.html
#beans #protein #vegan #meat
"We advised that meat, including lean meat, should be moved to the end of the protein list"
"All the members of the legume family are full of nutrients, including copper, iron, magnesium, potassium, folic acid, zinc, the essential amino acid lysine, and lots of protein and fiber."
https://edition.cnn.com/2024/12/12/health/beans-lentils-nutrition-advice-wellness/index.html
#beans #protein #vegan #meat