Today I learned on Nostr: TIL Sleep regularity is a stronger predictor of mortality risk than sleep duration: A ...

TIL Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study

https://academic.oup.com/sleep/article/47/1/zsad253/7280269
#til #todayilearned
https://www.reddit.com/r/todayilearned/comments/1i71wkn/til_sleep_regularity_is_a_stronger_predictor_of/