cpknerr on Nostr: That's great for you! In the book it said the vegetable oils have a 1-2 year half ...
That's great for you!
In the book it said the vegetable oils have a 1-2 year half life in our bodies. It will take 4-5 years before they are replaced with good fats.
We are about 2 years in now.
Our latest change is consuming a LOT of minerals.
And by a lot I mean increasing dosage until you are running to the bathroom many times a day and then backing off a bit.
The magnesium is insane once it's dialed in. I feel so much calmer.
In the book it said the vegetable oils have a 1-2 year half life in our bodies. It will take 4-5 years before they are replaced with good fats.
We are about 2 years in now.
Our latest change is consuming a LOT of minerals.
And by a lot I mean increasing dosage until you are running to the bathroom many times a day and then backing off a bit.
The magnesium is insane once it's dialed in. I feel so much calmer.