katemoore on Nostr: I was doing my breath hold work and was managing 2 minute holds fairly easily with ...
I was doing my breath hold work and was managing 2 minute holds fairly easily with zero carbon dioxide purging to delay contractions. Didn’t know why it was so easy today, and then I realized I did my breath session directly after a 20 minute sauna.
Sauna increases oxygen transport to tissues. Powerful to feel the effects of that- it doubled my hypoxia tolerance.
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"content":"I was doing my breath hold work and was managing 2 minute holds fairly easily with zero carbon dioxide purging to delay contractions. Didn’t know why it was so easy today, and then I realized I did my breath session directly after a 20 minute sauna. \n\nSauna increases oxygen transport to tissues. Powerful to feel the effects of that- it doubled my hypoxia tolerance. \nhttps://m.primal.net/OKWJ.mov",
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