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npub1x45…armt
2024-12-16 23:30:19
in reply to nevent1q…0k9f

broadmode on Nostr: Believe it or not Japanese eat relatively low protein, including fish. I suspect what ...

Believe it or not Japanese eat relatively low protein, including fish.

I suspect what keeps Japanese healthy is a higher carbohydrate + lower fat + fermented food + walking a lot.
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