Sovereign Matt on Nostr: Been working hard this summer to get in great shape. Trying to build myself a ...

Been working hard this summer to get in great shape.

Trying to build myself a programme for the rest of the year.

1) 100 pushups daily
2) 100 squats daily
3) 10 Pull ups daily (need to work on this, I am not so good at pull ups)
4) Hill Sprints session once a week
5) Walking -10k steps daily
6) Getting 1-2 hours of sunlight daily
7) Carnivore diet

Reason I was asking about lifting weights is because I always injure myself lifting weights and really dont waste money on getting a gym membership 😅