moelholm🏃🏻‍♂️ on Nostr: ✅🏃🏽Speed run workout & strength training Todays exercise: - at LEGO Campus: ...

✅🏃🏽Speed run workout & strength training

Todays exercise:

- at LEGO Campus: 2K warm up run on the treadmill followed by 3 strength exercises.

- then drive to the trail and run 4 x threshold(ish) intervals.

🏃🏽Run | 4 x 6min, with 1.5min RBI
https://strava.app.link/OibMEcM1AJb

🏃🏽🏋🏻 5555 kilograms moved | 2K run warmup | Squats, Deadlifts, Core
https://strava.app.link/4ILHqaS1AJb
https://strava.app.link/7P2onJ01AJb

#running