CMD on Nostr: Also some places go really fucking soft and some places go really fucking hard. It's ...

Also some places go really fucking soft and some places go really fucking hard. It's not standardized. I went to one place's "beginner" yoga and ended up sweating so hard my mat was slick. I went to another place's "moderate" yoga and barely felt anything.

I'm probably not as in shape as you if you've been hitting the gym consistently for years, so maybe you're fine: just keep in mind that the difficulty level is highly variable and that different places can't be reliably compared without actually going.