Alp on Nostr: There's some truth to that. We Muslims still have to get up at sunrise, and we're ...
There's some truth to that. We Muslims still have to get up at sunrise, and we're encouraged to maybe take a 30-minute nap around noon. And during those long nights, you'd get up after 3 hours and stay awake for another 1 or 1.5 hours. I've never bought into that whole idea of sleeping 8 hours straight that most fitness enthusiasts promote. After 8 hours of sleep—if I even manage to do that—my brain feels like mush.
Published at
2025-03-26 18:32:23Event JSON
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