What is Nostr?
Apollo
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2024-04-10 01:39:21

Apollo on Nostr: When it comes to health, almost everything on the internet is noise It can be ...

When it comes to health, almost everything on the internet is noise

It can be difficult to know what to believe and who to trust

To improve lower extremity health, there are infinite things we CAN do, but there are only few things we MUST do

These essential behaviours have the largest impact and are required for effectiveness

With Apollo we deliberately distinguish the vital few from the trivial many by focusing on first principles

We keep it simple because health is simple and simple enables clarity that facilitates action

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