Luna on Nostr: Ok, brains trust. I need your ideas and suggestions. People with #anxiety #depression ...

Ok, brains trust. I need your ideas and suggestions. People with #anxiety #depression and other #MentalIllnesses
I'm wanting to build my mum a #MentalHealth survival kit of sorts, full of things she can turn to when the days are tough. Kinda like those old survival kits people would make for mothers/fathers/teachers. What are the big, or small things you turn to for comfort, or a boost, or just because, on the days when things are really hard, or your #mentalIllness is hitting you hard? Please boost for more answers.