Connecting with Nature through the Wim Hof Method

One remarkable thing the Wim Hof Method stirs in me is that I increasingly feel the desire to connect with pure nature. Now, what does that mean?

You may know that slight feeling of eeriness when looking at deep moving waters or that tiny insecurity when darkness creeps up around you alone among the trees? You are sure there’s nothing to worry about. But still, these little old conditioned anxieties, these unreasonable mind scenarios, they keep coming up and make you seek safety.

They are different for everyone, but these anxieties in the foreground are a sign for inner blockages that deprive us from expressing our power and creativity. What’s more, they separate us from nature. They suggest, everything around us is potentially dangerous. Is it though?

When practicing the Wim Hof Method, and especially right after the breathing exercises, I can immediately feel a clarity emerging, a stronger awareness of presence in the moment. Anxieties are caringly pushed back to their rightful place, but do not control my actions and no longer dominate my state of being.

And so suddenly, the world view shifts. Eerie deep moving waters become fascinating, the darkness around reveals the beauty of trees casting soft moonlight shadows. I deeply appreciate what is, I want to touch the waters, I want to merge with the shadows, I feel that power. Instead of running away I want to connect with nature. I’m more aware of the present and should danger reveal itself, I have the confidence that I can properly react when it arises. But until then, I can enjoy beauty and connectedness. The powerful shift is from scenarios about potential threats around me to curiosity and beautiful opportunity everywhere.

There are countless great techniques and traditions that guide us to such shifts. But with regular practice, I find the Wim Hof Method to be particularly simple, accessible and effective.